Burn Chain Gym fitness has gained a very strong following of repeat customers. The main reason being, our equipment is carefully designed and engineered to be precise in  motion.&n...

Most gyms and health clubs have a combination of aerobic exercise machines (e.g.,treadmills,stationary bikes,elliptical trainers) along with free weights (barbells and dumbbells) and strength-building machines. What you use depends on your experience and your goals. Ideally,invest in a session or tw...

What's an activity that can help women stay strong, burn calories, and build healthy bones? Strength training. Before you say "No, thanks," to weights, take some time to debunk the myths and learn the importance of strength.  Only about 20 percent of women practice strength training weekly, acc...